We are now working more hours of the day than ever before. From sunrise to sundown, London’s professionals are chained to their desk. This type of stress can begin to take its toll on us, that is why it is important that we get the gym every once in a while.
Fit in Your Morning Work Out
London has been voted as one of the busiest cities in the world, which means that its residents are constantly working or on their feet. Which means the only answer is to work all day, gym all night!
Professionals can now jump on the treadmill no matter what time of day it is. Would you like to hit the gym before your working day begins? Generally, 24-hour gyms have spaces for you to shower and change so you can feel fresh before your shift.
Hitting the gym in the morning can be extremely beneficial for you. By going to the gym in the morning you will go through “Excess Post-Exercise Oxygen Consumptions (EPOC)”. This means that your body will burn more burn more calories after your workout.
Studies have shown that by going to the gym in the morning you will burn an extra 190 calories in the 14 hours after you have exercised.
London Can Learn from Glasgow Gyms
Anytime Fitness St Enoch is based in the heart of Glasgow City Centre. Its scenic location a hot spot for young, fit Glaswegians. The gym is open 365 days a year, that means that there are no excuses for its members.
Members can access Anytime Fitness St Enoch 24 hours a day using a key fob which they will receive once the have signed up to the exclusive gym.
Exercise and De-Stress
Fitting in exercise into your busy schedule is vital. If you are feeling more stressed than usual, cutting out the gym is not the answer, as exercise is an excellent stress reliever.
If have never been a member of a gym, then you are not reaping the emotional benefits that can be gained from exercise.
Exercise can help us in a number of ways, but most importantly, it helps us to increase our brain’s production of endorphins – which make us feel happier!
There is a reason why we feel better after going to the gym. These endorphins make us feel better physically and emotionally and most people achieve this after just one workout.
Switch Off and Go For It
Throughout the day we are bombarded by emails, texts, notifications and calls. Glasgow gyms are encouraging users to switch off from work completely and focus on themselves for just an hour or two.
Anytime Fitness St Enoch says that their gym is a “sanctuary” for busy Glaswegians; “whatever time you come to our gym, you can switch off from the outside world, turn off your phone and enjoy a work out in our fully equipped gym.”